Forerunner 245 Music Sport with Heart Rate Monitor Smartwatch
Track advanced fitness metrics for on-the-fly training adjustments with this black Garmin Forerunner 245 Music GPS running smartwatch. The long-lasting battery life lets you tackle marathons and other extensive training sessions before needing to recharge. This Garmin Forerunner 245 Music GPS running smartwatch features an easy-to-read large digital display, while the built-in memory stores music, so you can leave your phone at home.
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Advanced physiological features
Evaluate your training status to indicate if you're undertraining or overdoing it and offers additional performance monitoring features, such as VO2 max, recovery time, aerobic and anaerobic training effects, training load and more.
Whether you are training for a 5K or a marathon, create your own workout, or download one of Garmin training plans.
Sunlight-visible, transflective memory-in-pixel (MIP) display
Delivers crisp, clear visual readouts.
Synchronize your Forerunner 245 Music with music-streaming services (premium subscription may be required), such as Spotify®, Deezer and more, to easily store and play your favorite songs right from your watch or easily download up to 500 songs to your watch.
Get custom training plans that adapt to help you meet your 5K, 10K or half-marathon goal.
Safety and tracking
Includes incident detection during select activities and assistance, both of which send your real-time location to emergency contacts.¹
Multiple sport activity modes
Run, treadmill, indoor track, bike, indoor bike, pool swim, row indoor, elliptical, stair-stepper and more.
GPS, GLONASS, and Galileo satellite signals
You'll know how far, how fast, and how hard you've run on your longest trail runs or on your way through the city.
Advanced wellness features
Include activity tracking, all-day stress, sleep tracking, Pulse Ox and more.²
To help you optimize your body's energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.
As a part of your training plan, it can even help you predict your race time.
Garmin Connect app for Android, Apple iOS, or Windows Mobile device
Garmin Connect is an online community where people can connect and compete by joining challenges, encourage each other's successes, and share triumphs via social media.
Connect IQ Store
Check out the Connect IQ Store where you can add personality to Forerunner 245 Music by downloading apps, widgets, watch faces and more. It's easy - and even better - it's free.
Include Bluetooth sensor support, Wi-Fi connectivity, smart notifications, controlling and playing music, ANT+ connectivity, LiveTrack and more.
- Garmin Forerunner 245 Music GPS Heart Rate Monitor Running Smartwatch
- Power/data cable